Posts Tagged ‘Health and Happiness’
Fire Safety: The Basics
In this course on fire safety, we will learn how to use fuel safely, what to wear & what not to wear, the qualities of various fuels, and some first aid tips to know in the event we, or someone around us, gets a burn. We encourage you to always burn safely. You are protecting…
Read MoreHealth Benefits of Hula Hooping
What is it that is so special about the hula hoop? It has many health benefits. Studies show that a program of regular, vigorous exercise is one of the most effective ways to increase your sense of well-being and reduce anxiety. The truth is that exercise is a key part of our mental health, not…
Read More6 Stretches For Hoop Sessions
Before beginning any dance session it is important to limber up. Copyright @ Sony Pictures Entertainment Company Edits by BubiMandril Avoiding stretches can hurt your body and leave your style cramped. Often what stands in the way of learning a move, or breaking into the flow state is a lack of warm up. Since you may…
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