Posts Tagged ‘Health and Happiness’

Fire Safety: The Basics

In this course on fire safety, we will learn how to use fuel safely, what to wear & what not to wear, the qualities of various fuels, and some first aid tips to know in the event we, or someone around us, gets a burn. We encourage you to always burn safely. You are protecting…

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Health Benefits of Hula Hooping

What is it that is so special about the hula hoop? It gets us to exercise! Studies show that a program of regular, vigorous exercise is one of the most effective ways to increase your sense of well-being and reduce anxiety. The truth is that exercise is a key part of our mental health, not…

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6 Stretches For Hoop Sessions

Before beginning any dance session it is important to limber up. Copyright @ Sony Pictures Entertainment Company Edits by BubiMandril Avoiding stretches can hurt your body and leave your style cramped.¬†Often what stands in the way of learning a move, or breaking into the flow state is a lack of warm up. Since you may…

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