Fitness Hooping

Is Hooping a good way to get fit?

Yes, hooping has many benefits
Burning, calories, exercising core muscles, enhancing coordination, enhancing neurotransmitters like dopamine.

Can I lose weight hooping?

Yes, hooping burns 210 calories every 30 minutes, combined with a change in lifestyle hooping is a great way to get fit, lose weight, and tone up. 

During a 6 week scientific trial, Hoopers lost on average a half inch around the hips and 1.5 inches around the waist

What muscles does hooping work out

Hooping exercises the core muscles, a scientific study also found hooping to work the hip extensors significantly, as well as other lower body muscle groups depending on your style and method of hooping

References:
Ace Fitness Hoop Study
Hooping study

6 week trial study
6 week study

Modes of moments
NIH Study

Hooping Fitness Comparison Chart

Exercise NameCalories/MinCalories/30Caloris/hr
Fitness Hooping7210420
Bootcano7.5225450
Nia Technique3.5105210
Advanced Pilates5.5115330
Power Yoga5.9177354
Curves6.4192384
Cardio Kickboxing8.1243486
Step Aerobics5.9177354
Light Jogging6.8204408
Running 5mph7.9238476
Calorie burning comparison for fitness activities