Fitness Hooping

Is Hooping a good way to get fit?

Yes, hooping has many benefits
Burning, calories, exercising core muscles, enhancing coordination, enhancing neurotransmitters like dopamine.

Can I lose weight hooping?

Yes, hooping burns 210 calories every 30 minutes, combined with a change in lifestyle hooping is a great way to get fit, lose weight, and tone up. 

During a 6 week scientific trial, Hoopers lost on average a half inch around the hips and 1.5 inches around the waist

What muscles does hooping work out

Hooping exercises the core muscles, a scientific study also found hooping to work the hip extensors significantly, as well as other lower body muscle groups depending on your style and method of hooping

Hooping Fitness Comparison Chart


Fitness Hooping7210420
Nia Technique3.5105210
Advanced Pilates5.5115330
Power Yoga5.9177354
Cardio Kickboxing8.1243486
Step Aerobics5.9177354
Light Jogging6.8204408
Running 5mph7.9238476
Calorie burning comparison for fitness activities

Ace Fitness Hoop Study
Hooping study

6 week trial study
6 week study

Modes of moments
NIH Study