Yes, hooping has many benefits
Burning, calories, exercising core muscles, enhancing coordination, enhancing neurotransmitters like dopamine.
Yes, hooping burns 210 calories every 30 minutes, combined with a change in lifestyle hooping is a great way to get fit, lose weight, and tone up.
During a 6 week scientific trial, Hoopers lost on average a half inch around the hips and 1.5 inches around the waist
Hooping exercises the core muscles, a scientific study also found hooping to work the hip extensors significantly, as well as other lower body muscle groups depending on your style and method of hooping
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Ace Fitness Hoop Study
6 week trial study
6 week study
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