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Hooping Weight Loss Journey

Interview by Shandi Clouse Alex Alvarado, a 24-year-old from Bethlehem, Pennsylvania and a waiter in the Sands Casino, has been one of the up and coming male flow artists in the community lately. You can find Alex hosting live hoop sessions in ICC, generally jamming out, and inspiring others with his love of hoop dance.…

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Health Benefits of Hula Hooping

What is it that is so special about the hula hoop? It has many health benefits. Studies show that a program of regular, vigorous exercise is one of the most effective ways to increase your sense of well-being and reduce anxiety. The truth is that exercise is a key part of our mental health, not…

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