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Fire Safety: The Basics

In this course on fire safety, we will learn how to use fuel safely, what to wear & what not to wear, the qualities of various fuels, and some first aid tips to know in the event we, or someone around us, gets a burn. We encourage you to always burn safely. You are protecting…

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Hooping Weight Loss Journey

Interview by Shandi Clouse Alex Alvarado, a 24-year-old from Bethlehem, Pennsylvania and a waiter in the Sands Casino, has been one of the up and coming male flow artists in the community lately. You can find Alex hosting live hoop sessions in ICC, generally jamming out, and inspiring others with his love of hoop dance.…

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Hula Hoop Secret Manual: How to Make a Great Hoop Tutorial

Making a better Hoop Tutorial What makes you love a tutorial?   Maybe you think the maker did a superb job of breaking down the move and editing the video. Perhaps the tutorial is short and sweet and clearly gets the message across, or maybe you think the move is very original and it unlocked…

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Start hooping in 7 steps

Hoop Journey Banner

Getting started Hula Hooping in 7 steps Starting your own personal hoop journey is an exciting and daunting process. There is so much to learn and now that you are ready to get started, here are a few tips to get you going. 1. Find a good starter hoop If  at all possible it is…

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