Many Flow Artists are not prepared for the possibility of injuring themselves spinning. Still, physical injury is a serious danger to all dancers, object manipulators, and yoga enthusiasts.
As part of our mission to educate and support the community we aim to provide resources for preventing and treating injuries.
The Fire Series [no_toc]
Before beginning any dance session it is important to limber up. Copyright @ Sony Pictures Entertainment Company Edits by BubiMandril Avoiding stretches can hurt your body and leave your style cramped. Often what stands in the way of learning a move, or breaking into the flow state is a lack of warm up. Since you may…