Skip to content

Hooping Weight Loss Journey

Interview by Shandi Clouse Alex Alvarado, a 24-year-old from Bethlehem, Pennsylvania and a waiter in the Sands Casino, has been one of the up and coming male flow artists in the community lately. You can find Alex hosting live hoop sessions in ICC, generally jamming out, and inspiring others with his love of hoop dance.…

Read More

How To Get a Hoop Sponsorship

Kemmit Hoops Bare HDPE hoops

Yes, sponsorship can be that easy sometimes, but it isn’t always so simple. The concepts behind flow sponsorships carry this nugget of core information: Companies make props, flow artists use props, and sponsors help to bridge the gap. Companies sponsor artists and athletes because they want to have their products tested, showcased, reviewed and marketed.…

Read More

The Beginner’s Hoop Curriculum

An online workshop by The Rotisserie Chick Note: Some of the tutorials are pretty long, so don’t watch them all at once unless you’ve got a ton of free time on your hands. It’s better to view them in group order, then focus on practicing what you watched that day. When you feel comfortable, work…

Read More

6 Stretches For Hoop Sessions

Before beginning any dance session it is important to limber up. Copyright @ Sony Pictures Entertainment Company Edits by BubiMandril Avoiding stretches can hurt your body and leave your style cramped. Often what stands in the way of learning a move, or breaking into the flow state is a lack of warm up. Since you may…

Read More

Start hooping in 7 steps

Hoop Journey Banner

Getting started Hula Hooping in 7 steps Starting your own personal hoop journey is an exciting and daunting process. There is so much to learn and now that you are ready to get started, here are a few tips to get you going. 1. Find a good starter hoop If  at all possible it is…

Read More